Iron Addicts

I am a gym junky I have been working out for four years and I have seen a great improvement in myself in the past three years. The first year I quite didn't know how to work out properly. I thought arms was the only important thing until I talked to a trainer, but there is so much out there other than just doing arms, chest or not doing the full routine for example ‘The Big Three’. The first year I use to just swing heavy weights and thought the heavier I lift the stronger I will get but later down the road I learned it’s all about the form then the increase in the weight. I see a lot of people out there who are there and lifting incorrectly or with bad form, people should try to narrow down the form into the correct way first, then should gradually increase the weight. The main lifting that everyone should try to target at least once a week is squating, dead lifting and benching ‘The Big Three’. I strongly believe that ‘The Big Three’ will get you big, strong and ripped. I wish someone had told me that earlier. I would have not wasted a lot of time doing all the other stuff which is considered secondary and not as important, in my point of view. I am not saying secondary is not important but people who are just beginning to lift should know that primary comes before secondary, and not waste a good junk of their time like I did by spending so much time on secondary when that should have been used on primary as well. One other thing that some people might not know no matter how you train it is important that your nutrition is good. By having good and healthy meals throughout the day. This might be shocking but it is true that 80 percent of bodybuilding is nutrition the key to getting strong as well and the other 20 percent is weightlifting.